Englishexpand_more

Leg random

by james-walker

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Summary

  • event_availableAugust 17th, 2016
  • schedule21 minutes
  • equalizer15 sets,  225 reps
  • fitness_center20833.68 lbs

1. Leg press - machine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 143.3 lbs
  • Set 5: 15 x 143.3 lbs

Total: 10251.5 lbs

2. Leg curl - machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 15 x 50.71 lbs
  • Set 5: 15 x 50.71 lbs

Total: 3802.97 lbs

3. Leg extension - machine

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 15 x 90.39 lbs

Total: 6779.21 lbs