Legs only

by james-walker

Settings

lbskgs

Summary

November 28th, 2016
43 minutes
21 sets, 328 reps
53181.01 lbs

1. Goblet squat

Set 1: 15 x 82.67 lbs
Set 2: 15 x 82.67 lbs
Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs

2. Step ups - dumbbell

Set 1: 8 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1102.31 lbs

3. Calf raises

Set 1: 15 x 82.67 lbs
Set 2: 15 x 82.67 lbs
Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs

4. Lunge - dumbbell

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs

Total: 1929.04 lbs

5. Bulgarian split squat - dumbbell

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

6. Calf raises - seated

Set 1: 50 x 275.58 lbs
Set 2: 50 x 275.58 lbs
Set 3: 50 x 275.58 lbs

Total: 41336.67 lbs

7. Farmers walk - one arm

Set 1: 1 x 71.65 lbs
Set 2: 1 x 71.65 lbs
Set 3: 1 x 71.65 lbs

Total: 214.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined