Englishexpand_more

Legs only

by james-walker

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Summary

  • event_availableMay 20th, 2016
  • schedule41 minutes
  • equalizer21 sets,  308 reps
  • fitness_center40917.8 lbs

1. Goblet squat

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

2. Step ups - dumbbell

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

3. Calf raises

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs

4. Lunge - dumbbell

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

5. Bulgarian split squat - dumbbell

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

6. Calf raises - seated

  • Set 1: 50 x 231.49 lbs
  • Set 2: 40 x 231.49 lbs
  • Set 3: 40 x 231.49 lbs

Total: 30093.1 lbs

7. Farmers walk - one arm

  • Set 1: 1 x 60.63 lbs
  • Set 2: 1 x 60.63 lbs
  • Set 3: 1 x 60.63 lbs

Total: 181.88 lbs