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Englishexpand_more

Legs only

by james-walker

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Summary

  • event_availableSeptember 15th, 2016
  • schedule44 minutes
  • equalizer21 sets,  320 reps
  • fitness_center46848.23 lbs

1. Goblet squat

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

2. Step ups - dumbbell

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

3. Calf raises

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs

4. Lunge - dumbbell

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

5. Bulgarian split squat - dumbbell

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

6. Calf raises - seated

  • Set 1: 50 x 242.51 lbs
  • Set 2: 50 x 242.51 lbs
  • Set 3: 50 x 242.51 lbs

Total: 36376.27 lbs

7. Farmers walk - one arm

  • Set 1: 1 x 71.65 lbs
  • Set 2: 1 x 71.65 lbs
  • Set 3: 1 x 71.65 lbs

Total: 214.95 lbs