Englishexpand_more

Legs only

by james-walker

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Summary

  • event_availableJune 21st, 2016
  • schedule34 minutes
  • equalizer21 sets,  267 reps
  • fitness_center16662.5 lbs

1. Goblet squat

  • Set 1: 12 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 10 x 14.74 lbs

Total: 471.74 lbs

2. Step ups - dumbbell

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

3. Calf raises

  • Set 1: 12 x 17.01 lbs
  • Set 2: 12 x 17.01 lbs
  • Set 3: 12 x 17.01 lbs

Total: 612.35 lbs

4. Lunge - dumbbell

  • Set 1: 10 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 285.76 lbs

5. Bulgarian split squat - dumbbell

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

6. Calf raises - seated

  • Set 1: 40 x 47.63 lbs
  • Set 2: 40 x 47.63 lbs
  • Set 3: 40 x 47.63 lbs

Total: 5715.26 lbs

7. Farmers walk - one arm

  • Set 1: 1 x 12.47 lbs
  • Set 2: 1 x 12.47 lbs
  • Set 3: 1 x 12.47 lbs

Total: 37.42 lbs