Legs only

by james-walker

Settings

lbskgs

Summary

December 13th, 2016
44 minutes
18 sets, 338 reps
56228.9 lbs

1. Squats

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 5247 lbs

2. Step ups - dumbbell

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

3. Calf raises

Set 1: 20 x 82.67 lbs
Set 2: 20 x 82.67 lbs
Set 3: 20 x 82.67 lbs

Total: 4960.4 lbs

4. Lunge - dumbbell

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Bulgarian split squat - dumbbell

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

6. Calf raises - seated

Set 1: 50 x 275.58 lbs
Set 2: 50 x 275.58 lbs
Set 3: 50 x 275.58 lbs

Total: 41336.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined