Legs only

by james-walker

Settings

lbskgs

Summary

May 16th, 2016
39 minutes
21 sets, 306 reps
38746.24 lbs

1. Goblet squat

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

2. Step ups - dumbbell

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. Calf raises

Set 1: 15 x 82.67 lbs
Set 2: 15 x 82.67 lbs
Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs

4. Lunge - dumbbell

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1686.54 lbs

5. Bulgarian split squat - dumbbell

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

6. Calf raises - seated

Set 1: 40 x 231.49 lbs
Set 2: 40 x 231.49 lbs
Set 3: 40 x 231.49 lbs

Total: 27778.25 lbs

7. Farmers walk - one arm

Set 1: 1 x 60.63 lbs
Set 2: 1 x 60.63 lbs
Set 3: 1 x 60.63 lbs

Total: 181.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined