Legs only

by james-walker

Settings

lbskgs

Summary

September 6th, 2016
38 minutes
21 sets, 302 reps
41287.07 lbs

1. Goblet squat

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

2. Step ups - dumbbell

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

3. Calf raises

Set 1: 15 x 82.67 lbs
Set 2: 15 x 82.67 lbs
Set 3: 12 x 82.67 lbs

Total: 3472.28 lbs

4. Lunge - dumbbell

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

5. Bulgarian split squat - dumbbell

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

6. Calf raises - seated

Set 1: 45 x 231.49 lbs
Set 2: 45 x 231.49 lbs
Set 3: 45 x 231.49 lbs

Total: 31250.53 lbs

7. Farmers walk - one arm

Set 1: 1 x 60.63 lbs
Set 2: 1 x 60.63 lbs
Set 3: 1 x 60.63 lbs

Total: 181.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined