Legs only

by james-walker

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Summary

  • event_availableDecember 8th, 2016
  • schedule45 minutes
  • equalizer18 sets,  312 reps
  • fitness_center49989.82 lbs

1. Squats

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. Step ups - dumbbell

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs

3. Calf raises

  • Set 1: 20 x 82.67 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs

Total: 4960.4 lbs

4. Lunge - dumbbell

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Bulgarian split squat - dumbbell

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

6. Calf raises - seated

  • Set 1: 45 x 275.58 lbs
  • Set 2: 40 x 275.58 lbs
  • Set 3: 45 x 275.58 lbs

Total: 35825.12 lbs