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Englishexpand_more

Legs only

by james-walker

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Summary

  • event_availableDecember 19th, 2016
  • schedule47 minutes
  • equalizer18 sets,  304 reps
  • fitness_center52150.35 lbs

1. Squats

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

2. Step ups - dumbbell

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs

3. Calf raises - single leg

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1940.07 lbs

4. Lunge - dumbbell

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Bulgarian split squat - dumbbell

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

6. Calf raises - seated

  • Set 1: 50 x 275.58 lbs
  • Set 2: 50 x 275.58 lbs
  • Set 3: 50 x 275.58 lbs

Total: 41336.67 lbs