Englishexpand_more

Legs - repair

by james-walker

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Summary

  • event_availableJuly 24th, 2017
  • schedule32 minutes
  • equalizer15 sets,  203 reps
  • fitness_center1085 lbs

1. Single leg balance

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

2. Swiss ball Glute bridge

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

3. Calf raises - single leg

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 238.14 lbs

4. Squats - single leg - bw

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Step ups - dumbbell

  • Set 1: 12 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 254.01 lbs