Sign In
Englishexpand_more

Legs - repair

by james-walker

Settings

List View

Summary

  • event_availableApril 28th, 2019
  • schedule46 minutes
  • equalizer17 sets,  256 reps
  • fitness_center10402.51 lbs

1. Clam shells

  • Set 1: 20 x 2.2 lbs
  • Set 2: 20 x 2.2 lbs
  • Set 3: 20 x 2.2 lbs

Total: 132.28 lbs

2. Sinlge leg glute bridge

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

3. Swiss ball Glute bridge

  • Set 1: 20 x 2.2 lbs
  • Set 2: 20 x 2.2 lbs
  • Set 3: 20 x 2.2 lbs

Total: 132.28 lbs

4. Calf raises - single leg

  • Set 1: 25 x 60.63 lbs
  • Set 2: 25 x 60.63 lbs
  • Set 3: 25 x 60.63 lbs

Total: 4547.03 lbs

5. Romanian Dead Lift

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs