Sign In
Englishexpand_more

Legs - repair

by james-walker

Settings

List View

Summary

  • event_availableOctober 24th, 2020
  • schedule25 minutes
  • equalizer10 sets,  120 reps
  • fitness_center2116.44 lbs

1. Swiss ball Glute bridge

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs
  • Set 4: 12 x 2.2 lbs
  • Set 5: 12 x 2.2 lbs

Total: 132.28 lbs

2. Calf raises - single leg

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1984.16 lbs