Legs - repair

by james-walker

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Summary

  • event_availableFebruary 3rd, 2022
  • schedule19 minutes
  • equalizer9 sets,  153 reps
  • fitness_center337.31 lbs

1. Clam shells

  • Set 1: 25 x 2.2 lbs
  • Set 2: 25 x 2.2 lbs
  • Set 3: 25 x 2.2 lbs

Total: 165.35 lbs

2. Swiss ball Glute bridge

  • Set 1: 25 x 2.2 lbs
  • Set 2: 25 x 2.2 lbs
  • Set 3: 25 x 2.2 lbs

Total: 165.35 lbs

3. Wall squat - squeeze

  • Set 1: 1 x 2.2 lbs
  • Set 2: 1 x 2.2 lbs
  • Set 3: 1 x 2.2 lbs

Total: 6.61 lbs