Planks and sit ups

by james-walker

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Summary

  • event_availableJuly 10th, 2023
  • schedule24 minutes
  • equalizer6 sets,  6 reps
  • fitness_center13.23 lbs

1. Side plank

  • Set 1: 1 x 2.2 lbs
  • Set 2: 1 x 2.2 lbs
  • Set 3: 1 x 2.2 lbs

Total: 6.61 lbs

2. Plank

  • Set 1: 1 x 2.2 lbs
  • Set 2: 1 x 2.2 lbs
  • Set 3: 1 x 2.2 lbs

Total: 6.61 lbs