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Planks and sit ups

by james-walker

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Summary

  • event_availableJanuary 12th, 2023
  • schedule22 minutes
  • equalizer6 sets,  6 reps
  • fitness_center5.75 lbs

1. Side plank

  • Set 1: 1 x 0.45 lbs
  • Set 2: 1 x 0.45 lbs
  • Set 3: 1 x 0.34 lbs

Total: 1.25 lbs

2. Plank

  • Set 1: 1 x 0.45 lbs
  • Set 2: 1 x 0.45 lbs
  • Set 3: 1 x 0.45 lbs

Total: 1.36 lbs