Planks and sit ups

by james-walker

Settings

lbskgs

Summary

January 24th, 2021
33 minutes
9 sets, 48 reps
449.74 lbs

1. One arm weightef sit up

Set 1: 15 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 429.9 lbs

2. Side plank

Set 1: 1 x 2.2 lbs
Set 2: 1 x 2.2 lbs
Set 3: 1 x 2.2 lbs

Total: 6.61 lbs

3. Plank

Set 1: 2 x 2.2 lbs
Set 2: 2 x 2.2 lbs
Set 3: 2 x 2.2 lbs

Total: 13.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined