Planks and sit ups

by james-walker

Settings

lbskgs

Summary

February 9th, 2022
30 minutes
9 sets, 42 reps
611.78 lbs

1. One arm weightef sit up

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

2. Side plank

Set 1: 1 x 2.2 lbs
Set 2: 1 x 2.2 lbs
Set 3: 1 x 2.2 lbs

Total: 6.61 lbs

3. Plank

Set 1: 1 x 3.31 lbs
Set 2: 1 x 3.31 lbs
Set 3: 1 x 3.31 lbs

Total: 9.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined