Planks and sit ups

by james-walker

Settings

lbskgs

Summary

February 14th, 2021
21 minutes
6 sets, 36 reps
343.92 lbs

1. One arm weightef sit up

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

2. Side plank

Set 1: 1 x 2.2 lbs
Set 2: 1 x 2.2 lbs

Total: 4.41 lbs

3. Plank

Set 1: 2 x 2.2 lbs
Set 2: 2 x 2.2 lbs

Total: 8.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined