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PTI - session 1

by james-walker

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Summary

  • event_availableJanuary 17th, 2019
  • schedule51 minutes
  • equalizer24 sets,  168 reps
  • fitness_center8553.94 lbs

1. Goblet squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

2. Romanian Dead Lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

3. Chest press - machine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

4. Bench - incline row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

5. Sled push

  • Set 1: 1 x 22.05 lbs
  • Set 2: 1 x 22.05 lbs
  • Set 3: 1 x 22.05 lbs
  • Set 4: 1 x 22.05 lbs
  • Set 5: 1 x 22.05 lbs
  • Set 6: 1 x 22.05 lbs
  • Set 7: 1 x 22.05 lbs
  • Set 8: 1 x 22.05 lbs

Total: 176.37 lbs