PTI - session 1

by james-walker

Settings

lbskgs

Summary

February 28th, 2019
43 minutes
21 sets, 185 reps
19510.91 lbs

1. Squats

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 121.25 lbs
Set 6: 10 x 121.25 lbs

Total: 5291.09 lbs

2. Deadlift - with hex bar

Set 1: 5 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs

Total: 5952.48 lbs

3. Bench press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 6283.17 lbs

4. Bench - incline row

Set 1: 10 x 44.09 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined