PTI - session 1

by james-walker

Settings

lbskgs

Summary

January 31st, 2019
45 minutes
17 sets, 170 reps
12566.35 lbs

1. Squats

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

2. Romanian Dead Lift

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 3968.32 lbs

3. Chest press - machine

Set 1: 10 x 88.18 lbs

Total: 881.85 lbs

4. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 2645.55 lbs

5. Bench - incline row

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1543.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined