PTI - session 1

by james-walker

Settings

lbskgs

Summary

February 7th, 2019
37 minutes
24 sets, 189 reps
15024.5 lbs

1. Squats

Set 1: 5 x 44.09 lbs
Set 2: 5 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs

Total: 4354.13 lbs

2. Romanian Dead Lift

Set 1: 10 x 66.14 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs

Total: 5291.09 lbs

3. Bench press

Set 1: 5 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 99.21 lbs

Total: 3858.09 lbs

4. Bench - incline row

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1433 lbs

5. Sled push

Set 1: 1 x 22.05 lbs
Set 2: 1 x 22.05 lbs
Set 3: 1 x 22.05 lbs
Set 4: 1 x 22.05 lbs

Total: 88.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined