PTI - session 1

by james-walker

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Summary

  • event_availableFebruary 21st, 2019
  • schedule45 minutes
  • equalizer28 sets,  200 reps
  • fitness_center19455.79 lbs

1. Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 10 x 105.82 lbs
  • Set 5: 10 x 105.82 lbs
  • Set 6: 10 x 105.82 lbs
  • Set 7: 10 x 110.23 lbs

Total: 5092.68 lbs

2. Deadlift - with hex bar

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 143.3 lbs

Total: 6503.64 lbs

3. Bench press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 10 x 121.25 lbs
  • Set 7: 10 x 126.77 lbs

Total: 5897.37 lbs

4. Bench - incline row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 1873.93 lbs

5. Sled push

  • Set 1: 1 x 22.05 lbs
  • Set 2: 1 x 22.05 lbs
  • Set 3: 1 x 22.05 lbs
  • Set 4: 1 x 22.05 lbs

Total: 88.18 lbs