PTI - session 1

by james-walker

Settings

lbskgs

Summary

February 14th, 2019
39 minutes
22 sets, 203 reps
17559.82 lbs

1. Squats

Set 1: 5 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 3 x 77.16 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 105.82 lbs
Set 7: 10 x 105.82 lbs

Total: 4883.24 lbs

2. Deadlift - with hex bar

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 4629.71 lbs

3. Bench press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 121.25 lbs

Total: 6062.71 lbs

4. Bench - incline row

Set 1: 10 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined