PTI - session 1

by james-walker

Settings

lbskgs

Summary

January 24th, 2019
45 minutes
25 sets, 169 reps
10780.6 lbs

1. Squats

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3306.93 lbs

2. Romanian Dead Lift

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

3. Chest press - machine

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

4. Bench - incline row

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1543.24 lbs

5. Sled push

Set 1: 1 x 22.05 lbs
Set 2: 1 x 22.05 lbs
Set 3: 1 x 22.05 lbs
Set 4: 1 x 22.05 lbs
Set 5: 1 x 22.05 lbs
Set 6: 1 x 22.05 lbs
Set 7: 1 x 22.05 lbs
Set 8: 1 x 22.05 lbs
Set 9: 1 x 22.05 lbs

Total: 198.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined