PTI - session 2

by james-walker

Settings

lbskgs

Summary

April 25th, 2019
41 minutes
23 sets, 185 reps
17778.08 lbs

1. Sinlge leg glute bridge

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs

Total: 52.91 lbs

2. Squats

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 132.28 lbs
Set 4: 10 x 137.79 lbs
Set 5: 10 x 137.79 lbs
Set 6: 10 x 137.79 lbs

Total: 5191.89 lbs

3. Deadlift

Set 1: 5 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 154.32 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 165.35 lbs
Set 6: 10 x 165.35 lbs

Total: 6525.68 lbs

4. Bench press - dumbbells

Set 1: 5 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 60.63 lbs

Total: 1929.04 lbs

5. Bent over row - barbell

Set 1: 5 x 88.18 lbs
Set 2: 5 x 99.21 lbs
Set 3: 10 x 104.72 lbs
Set 4: 10 x 104.72 lbs
Set 5: 10 x 104.72 lbs

Total: 4078.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined