PTI - session 2

by james-walker

Settings

lbskgs

Summary

March 28th, 2019
40 minutes
23 sets, 174 reps
22553.29 lbs

1. Squats

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 121.25 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 4993.47 lbs

2. Sinlge leg glute bridge

Set 1: 10 x 2.2 lbs

Total: 22.05 lbs

3. Deadlift - with hex bar

Set 1: 5 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 154.32 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 165.35 lbs
Set 6: 10 x 165.35 lbs

Total: 6525.68 lbs

4. Bench press

Set 1: 5 x 110.23 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 143.3 lbs
Set 4: 10 x 149.91 lbs
Set 5: 10 x 149.91 lbs
Set 6: 10 x 149.91 lbs

Total: 6139.87 lbs

5. Bent over row - barbell

Set 1: 5 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 149.91 lbs

Total: 4872.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined