PTI - session 2

by james-walker

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Summary

  • event_availableApril 11th, 2019
  • schedule41 minutes
  • equalizer26 sets,  212 reps
  • fitness_center19547.29 lbs

1. Sinlge leg glute bridge

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs

Total: 52.91 lbs

2. Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 10 x 137.79 lbs
  • Set 6: 10 x 137.79 lbs
  • Set 7: 10 x 137.79 lbs

Total: 5743.04 lbs

3. Deadlift

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 165.35 lbs

Total: 6503.64 lbs

4. Bench press - dumbbells

  • Set 1: 5 x 38.58 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 10 x 49.6 lbs

Total: 2177.06 lbs

5. Bent over row - barbell

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs

Total: 5070.63 lbs