PTI - session 2

by james-walker

Settings

lbskgs

Summary

March 21st, 2019
45 minutes
27 sets, 209 reps
NaN lbs

1. Squats

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 121.25 lbs
Set 4: 10 x 127.87 lbs
Set 5: 10 x 127.87 lbs
Set 6: 10 x 127.87 lbs
Set 7: 10 x NaN lbs

Total: NaN lbs

2. Sinlge leg glute bridge

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs

Total: 44.09 lbs

3. Deadlift - with hex bar

Set 1: 5 x 110.23 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 143.3 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs

Total: 6272.15 lbs

4. Bench press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 10 x 136.69 lbs
Set 5: 10 x 136.69 lbs
Set 6: 10 x 136.69 lbs

Total: 5489.51 lbs

5. Bent over row - barbell

Set 1: 5 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 3637.63 lbs

6. Seated row

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs

Total: 1940.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined