PTI - session 2

by james-walker

Settings

lbskgs

Summary

March 14th, 2019
45 minutes
23 sets, 185 reps
21092.73 lbs

1. Squats

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 121.25 lbs
Set 4: 10 x 127.87 lbs
Set 5: 10 x 127.87 lbs
Set 6: 10 x 127.87 lbs
Set 7: 10 x 127.87 lbs

Total: 6139.87 lbs

2. Deadlift - with hex bar

Set 1: 5 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 149.91 lbs
Set 5: 10 x 149.91 lbs

Total: 5599.74 lbs

3. Bench press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 10 x 137.79 lbs
Set 5: 10 x 137.79 lbs
Set 6: 9 x 137.79 lbs

Total: 5384.79 lbs

4. Bent over row - barbell

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined