Englishexpand_more

PTI - session 3

by james-walker

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Summary

  • event_availableSeptember 2nd, 2019
  • schedule42 minutes
  • equalizer13 sets,  132 reps
  • fitness_center660 lbs

1. Suspension lunges

  • Set 1: 10 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs

Total: 13.61 lbs

2. Gecko push ups

  • Set 1: 10 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs

Total: 13.61 lbs

3. Band transverse pull

  • Set 1: 10 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs

Total: 13.61 lbs

4. Banded axe chops

  • Set 1: 10 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs

Total: 13.61 lbs

5. Metronome

  • Set 1: 12 x 20.41 lbs

Total: 244.94 lbs