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PTI - session 3

by james-walker

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Summary

  • event_availableMay 23rd, 2019
  • schedule41 minutes
  • equalizer19 sets,  125 reps
  • fitness_center16600.81 lbs

1. Deadlift

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 132.28 lbs

Total: 7341.39 lbs

2. Suspension rows

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

3. Seated row

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 97 lbs

Total: 2689.64 lbs

4. Sled push

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 121.25 lbs
  • Set 3: 1 x 121.25 lbs
  • Set 4: 1 x 121.25 lbs
  • Set 5: 1 x 121.25 lbs
  • Set 6: 1 x 33.07 lbs
  • Set 7: 1 x 33.07 lbs

Total: 617.29 lbs