Englishexpand_more

PTI - session 3

by james-walker

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Summary

  • event_availableJune 20th, 2019
  • schedule42 minutes
  • equalizer12 sets,  110 reps
  • fitness_center4343.11 lbs

1. Sled push / pull

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 220.46 lbs

Total: 1984.16 lbs

2. Crank it suspenion push

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

3. Suspension one arm rows

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

4. Metronome

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs

5. Susoension superman

  • Set 1: 10 x 2.2 lbs

Total: 22.05 lbs