Sign In
Englishexpand_more

PTI - session 3

by james-walker

Settings

List View

Summary

  • event_availableMay 16th, 2019
  • schedule19 minutes
  • equalizer30 sets,  92 reps
  • fitness_center13073.41 lbs

1. Deadlift

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 6393.41 lbs

2. Suspension rows

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

3. Sled push

  • Set 1: 1 x 33.07 lbs
  • Set 2: 1 x 33.07 lbs
  • Set 3: 1 x 33.07 lbs
  • Set 4: 1 x 33.07 lbs
  • Set 5: 1 x 33.07 lbs
  • Set 6: 1 x 33.07 lbs
  • Set 7: 1 x 33.07 lbs
  • Set 8: 1 x 33.07 lbs
  • Set 9: 1 x 33.07 lbs
  • Set 10: 1 x 33.07 lbs
  • Set 11: 1 x 33.07 lbs
  • Set 12: 1 x 33.07 lbs
  • Set 13: 1 x 33.07 lbs
  • Set 14: 1 x 33.07 lbs
  • Set 15: 1 x 33.07 lbs
  • Set 16: 1 x 33.07 lbs
  • Set 17: 1 x 33.07 lbs
  • Set 18: 1 x 33.07 lbs
  • Set 19: 1 x 33.07 lbs
  • Set 20: 1 x 33.07 lbs
  • Set 21: 1 x 33.07 lbs
  • Set 22: 1 x 33.07 lbs

Total: 727.53 lbs