PTI - session 3

by james-walker

Settings

lbskgs

Summary

July 18th, 2019
41 minutes
13 sets, 130 reps
2954.19 lbs

1. Suspension lunges

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

2. Push up - form rollers

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs
Set 4: 10 x 2.2 lbs

Total: 88.18 lbs

3. Suspension one arm rows

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 11.02 lbs

Total: 154.32 lbs

4. Metronome

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined