PTI - session 3

by james-walker

Settings

List View

Summary

  • event_availableJuly 25th, 2019
  • schedule36 minutes
  • equalizer13 sets,  166 reps
  • fitness_center2195.8 lbs

1. Suspension lunges

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

2. Push up - form rollers

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs
  • Set 4: 10 x 2.2 lbs

Total: 88.18 lbs

3. Suspension one arm rows

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

4. Metronome

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1873.93 lbs

5. Tyre flip

  • Set 1: 46 x 2.2 lbs

Total: 101.41 lbs