Sign In
Englishexpand_more

PTI - session 3

by james-walker

Settings

List View

Summary

  • event_availableSeptember 19th, 2019
  • schedule38 minutes
  • equalizer14 sets,  117 reps
  • fitness_center2248.72 lbs

1. Suspension lunges

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

2. Band transverse pull

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

3. Banded axe chops

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

4. Banded punches

  • Set 1: 1 x 22.05 lbs
  • Set 2: 1 x 22.05 lbs
  • Set 3: 1 x 22.05 lbs

Total: 66.14 lbs

5. Metronome

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs

Total: 1984.16 lbs