PTI - session 3

by james-walker

Settings

lbskgs

Summary

September 12th, 2019
39 minutes
12 sets, 120 reps
264.55 lbs

1. Suspension lunges

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

2. Gecko push ups

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

3. Band transverse pull

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

4. Banded axe chops

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined