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PTI - session 3

by james-walker

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Summary

  • event_availableJune 27th, 2019
  • schedule41 minutes
  • equalizer12 sets,  117 reps
  • fitness_center5721 lbs

1. Sled push / pull

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs

Total: 2910.1 lbs

2. Crank it suspenion push

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

3. Suspension one arm rows

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

4. Metronome

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Susoension superman

  • Set 1: 15 x 2.2 lbs

Total: 33.07 lbs