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PTI - session 4

by james-walker

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Summary

  • event_availableDecember 12th, 2019
  • schedule43 minutes
  • equalizer17 sets,  106 reps
  • fitness_center2285 lbs

1. Sled push / pull

  • Set 1: 2 x 36.29 lbs
  • Set 2: 2 x 45.36 lbs
  • Set 3: 2 x 54.43 lbs
  • Set 4: 2 x 54.43 lbs
  • Set 5: 2 x 54.43 lbs
  • Set 6: 2 x 54.43 lbs
  • Set 7: 2 x 54.43 lbs
  • Set 8: 2 x 54.43 lbs

Total: 816.47 lbs

2. Push up - Side hands

  • Set 1: 10 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs

Total: 13.61 lbs

3. Renegrade rows twist

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 192.78 lbs

4. Shoulder press - bands

  • Set 1: 10 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs

Total: 13.61 lbs