PTI - session 4

by james-walker

Settings

lbskgs

Summary

October 24th, 2019
40 minutes
20 sets, 158 reps
1962.11 lbs

1. Sled push / pull

Set 1: 1 x 176.37 lbs
Set 2: 1 x 198.42 lbs
Set 3: 1 x 220.46 lbs
Set 4: 1 x 220.46 lbs

Total: 815.71 lbs

2. Sled lateral drag

Set 1: 1 x 176.37 lbs
Set 2: 1 x 198.42 lbs
Set 3: 1 x 220.46 lbs
Set 4: 1 x 220.46 lbs

Total: 815.71 lbs

3. Gecko push ups

Set 1: 20 x 2.2 lbs
Set 2: 20 x 2.2 lbs
Set 3: 20 x 2.2 lbs

Total: 132.28 lbs

4. Suspension rows

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

5. Suspension reverse flye

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

6. Double band twist

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined