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PTI - session 4

by james-walker

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Summary

  • event_availableOctober 31st, 2019
  • schedule22 minutes
  • equalizer14 sets,  108 reps
  • fitness_center2072.35 lbs

1. Sled push / pull

  • Set 1: 2 x 176.37 lbs
  • Set 2: 2 x 242.51 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 2 x 264.55 lbs

Total: 1851.88 lbs

2. Push ups - single plate

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

3. Chest to bar

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs
  • Set 4: 10 x 2.2 lbs
  • Set 5: 10 x 2.2 lbs

Total: 110.23 lbs

4. Double band twist

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs

Total: 44.09 lbs