Sign In
Englishexpand_more

PTI - session 4

by james-walker

Settings

List View

Summary

  • event_availableDecember 19th, 2019
  • schedule42 minutes
  • equalizer17 sets,  106 reps
  • fitness_center5401.33 lbs

1. Sled push / pull

  • Set 1: 2 x 176.37 lbs
  • Set 2: 2 x 242.51 lbs
  • Set 3: 2 x 286.6 lbs
  • Set 4: 2 x 286.6 lbs
  • Set 5: 2 x 286.6 lbs
  • Set 6: 2 x 286.6 lbs
  • Set 7: 2 x 286.6 lbs
  • Set 8: 2 x 286.6 lbs

Total: 4276.97 lbs

2. Push up - Side hands

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

3. Renegrade rows twist

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Shoulder press - bands

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs