PTI - session 4

by james-walker

Settings

lbskgs

Summary

November 29th, 2019
42 minutes
13 sets, 98 reps
2270.76 lbs

1. Sled push / pull

Set 1: 2 x 176.37 lbs
Set 2: 2 x 220.46 lbs
Set 3: 2 x 220.46 lbs
Set 4: 2 x 220.46 lbs

Total: 1675.51 lbs

2. Push up - Side hands

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

3. Renegrade rows twist

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

4. Shoulder press - bands

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined