PTI - session 4

by james-walker

Settings

lbskgs

Summary

January 5th, 2020
47 minutes
19 sets, 146 reps
3485.51 lbs

1. Sled push / pull

Set 1: 2 x 176.37 lbs
Set 2: 2 x 242.51 lbs
Set 3: 0 x 264.55 lbs
Set 4: 2 x 264.55 lbs
Set 5: 2 x 264.55 lbs
Set 6: 2 x 264.55 lbs

Total: 2425.08 lbs

2. Push up - Side hands

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

3. Renegrade rows twist

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

4. Shoulder press - bands

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

5. Dead bug

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs

Total: 44.09 lbs

6. Windscreen wipers

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs

Total: 44.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined