PTI - session 4

by james-walker

Settings

lbskgs

Summary

October 3rd, 2019
40 minutes
17 sets, 152 reps
2645.55 lbs

1. Sled push / pull

Set 1: 2 x 176.37 lbs
Set 2: 2 x 198.42 lbs
Set 3: 2 x 198.42 lbs
Set 4: 2 x 198.42 lbs
Set 5: 2 x 198.42 lbs
Set 6: 2 x 198.42 lbs

Total: 2336.9 lbs

2. Gecko push ups

Set 1: 20 x 2.2 lbs
Set 2: 20 x 2.2 lbs
Set 3: 20 x 2.2 lbs

Total: 132.28 lbs

3. Suspension rows

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

4. Suspension reverse flye

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

5. Double band twist

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs

Total: 44.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined