PTI - session 5

by james-walker

Settings

lbskgs

Summary

February 27th, 2020
39 minutes
12 sets, 120 reps
1410.96 lbs

1. Suspension lunges

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 33.07 lbs

Total: 881.85 lbs

2. Push up - typewriters

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

3. Suspension one arm rows

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

4. Banded side pulls

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined