PTI - session 5

by james-walker

Settings

lbskgs

Summary

February 20th, 2020
47 minutes
13 sets, 130 reps
630 lbs

1. Suspension lunges

Set 1: 10 x 0.45 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 208.65 lbs

2. Push up - typewriters

Set 1: 10 x 0.45 lbs
Set 2: 10 x 0.45 lbs
Set 3: 10 x 0.45 lbs

Total: 13.61 lbs

3. Suspension one arm rows

Set 1: 10 x 0.45 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs

Total: 49.9 lbs

4. Banded side pulls

Set 1: 10 x 0.45 lbs
Set 2: 10 x 0.45 lbs
Set 3: 10 x 0.45 lbs

Total: 13.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined