PTI - session 5

by james-walker

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Summary

  • event_availableJanuary 24th, 2020
  • schedule40 minutes
  • equalizer17 sets,  149 reps
  • fitness_center8236.47 lbs

1. Zecher Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 121.25 lbs

Total: 4409.25 lbs

2. Push up - Side hands

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

3. Chest to bar - angle

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

4. Rainbow twist

  • Set 1: 5 x 66.14 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs

Total: 3681.72 lbs